“Can Elderberry supplements lower triglycerides?” Everyone searching for treatments to reduce triglyceride levels must have come across the possibility of Elderberry having an impact, directly or indirectly, on heart health.
Researching about Elderberry would tell you that this particular plant has been used for many years in alternative medicine. Exactly what does Elderberry have that makes it a preferred choice of many in the treatment of a wide range of diseases? Eldeberry boasts of intense antioxidant, anti-viral, and anti-bacterial properties. The small shrub, with its flowers and berries, is rich in bioflavonoids, too, boosting one’s immunity against certain diseases, ranging from the simple flu and colds to cancer.
Elderberry is not very common. Native to North America, only those in Asia, Europe and North Africa are able to enjoy its flowers and berries. Thankfully it now comes in supplement form, available worldwide. As such, you can be anywhere in the world and still be able to benefit from the healthy goodness of Elderberry.
It is not been made certain how can Elderberry supplements lower triglycerides and affect the condition of the heart. There are testimonies and studies linking Elderberry to cholesterol levels, though the effects are rather minimal, almost insignificant. Still its wide range of health-giving properties must contribute somehow to the overall health of the heart, making it a good choice when you have to deal with high cholesterol or triglyceride levels.
As it is, it would be a good idea to take other triglyceride-reducing means along with Elderberry supplements. For example, begin to have a healthier diet, one that’s composed of green and leafy vegetables, yellow vegetables, fish, fiber-rich foods, and none of the bad fat and the sugar.
The reason why so many people have triglyceride issues is because of bad eating habits. They’d rather choose the easy and more convenient route, which is to buy ready-to-eat foods that are deep fried in unhealthy fat, instead of preparing their own meals at home. Then again, they have to be made to understand that such food options do not help make their life better or healthier. In fact, eating fried foods everyday can cause your triglycerides to pool in your system, making you prone to a number of heart diseases.
Vegetables like squash, cauliflower, broccoli, Spinach, and lettuce are among vegetables identified to lower triglycerides as they are rich in essential vitamins and fiber. Fish contains Omega-3, the essential fatty acid that plays a major role in heart health.
Aside from eating healthy, one is also advised to exercise. Cardio exercises are particularly recommended as these would really get your body sweating out the calories and burning off the fat. However, cardio workouts are not advisable for everybody, so better consult with your attending physician first if you are planning to try cardio workouts.
The answer to the question, “can elderberry supplements lower triglycerides?” may not be a resounding yes, but nobody can deny the role of elderberry in the maintenance of general well being, the health of the heart, included.