Getting physically fit can be hard and tough, especially for individuals who are not physically active. However, thanks to the...
Fitness
How does water apply to fitness and health aside from drinking?I'm stretching the boundaries of waters usage here. I'm talking...
Cardio E-ZAn oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product that is...
Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this...
A question that I am often asked and one that I have seen countless times on message boards across the...
You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However...
Although westerners often think of this traditional Chinese treatment modality as a "new" form of alternative medicine, acupuncture is so...
Growing older shouldn't mean growing inactive - even in old age it is very important to remain as active as...
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period...
You may ask What is Acupuncture? The word "acupuncture" means to prick with a needle. It is a technique of...
The Chinese developed the five element theory over 3000 years ago. The theories of Yin/Yang and the five elements are...
Acupuncture has become very popular in Western countries in recent years. It can effectively supplement a conventional medical treatment or...
Chinese Medicine believes that there are several types of tinnitus. These are related to different energetic issues associated the energy...
Sciatic nerve pain can be caused by many things including a slipped disc, narrowing of the spinal cord from age,...
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this...