September 28, 2022

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The Healthy Technicians

Strawberry Rhubarb Compote – Dietitian Debbie Dishes


Don’t let that rhubarb go to waste! Make this easy strawberry rhubarb compote recipe, a delicious fruit sauce that can be added to just about any of your favorite breakfast foods like oats, yogurt, french toast, and more.

Strawberry and rhubarb season is finally here! I always impulsively buy rhubarb at the farmers market on the weekend in the spring since I crave that sour/tart flavor. Since strawberries are also in season in early summer, it makes for the perfect opportunity to combine rhubarb with the fresh strawberries to make this simple compote. It is one of my favorite things!

Why You’ll Love this Recipe

  • Just 5 simple ingredients.
  • Naturally sweetened with maple syrup.
  • A delicious way to use up sweet strawberries and tart rhubarb when they are in season.
  • Freezes well so it can be enjoyed all year round.
strawberry rhubarb compote ingredients.

Ingredient Notes and Substitutions

  • Fresh strawberries: this recipe tastes best with fresh fruit, but you can use frozen strawberries as well.
  • Rhubarb: use fresh or frozen rhubarb for this sauce recipe.
  • Maple Syrup: naturally sweetens this recipe so that it has less sugar than many others you might find in other compote recipes. You can use brown sugar instead of maple syrup if you like.
  • Lemon: lemon adds a pop of brightness to this fruit compote recipe and pairs well with all the other spring flavors in this recipe. You can also use the same amount of orange juice and orange zest instead of lemon.

How to make Strawberry Rhubarb Sauce

STEP 1: Slice your rhubarb stalks into small pieces and chop your strawberries. You want your pieces of fruit to be about the same size.

STEP 2: Add your fruit. lemon juice, lemon zest, maple syrup and pinch of salt to a medium saucepan over medium heat. You want to use a gentle heat to warm up the fruit until it starts to break down and form a thick sauce. Stir occasionally as it gently simmers, it usually takes about 15 minutes.

Recipe Notes:

  • Compote will thicken some as it cools. Makes about 2 cups of sauce.
  • This recipe is a great way to use up underripe or bruised/mushy strawberries. They still cook up into a delicious compote no matter how ugly they may look at the start!
  • Switch up the flavors in this strawberry rhubarb compote by adding a tablespoon or two of finely chopped crystallized ginger root. Ginger pairs really well with rhubarb!
strawberry rhubarb compote.

Frequently Asked Questions

How Long will Rhubarb Compote Last?

This compote will last about 1 week in the fridge when stored in an airtight container. Store in the freezer for up to 6 months.

How Should You Eat Compote?

There are so many delicious ways to enjoy this compote recipe! For breakfast, add this fruity sauce to your oats, yogurt, chia pudding, french toast, pancakes, or waffles. Pair it with a scoop of vanilla ice cream or a slice of pound cake for a yummy summer dessert.

Can strawberry rhubarb compote be frozen?

Yes! You can freeze this compote recipe in an airtight container and store in the freezer for up to 6 months. Allow it to defrost in the fridge for a night before using or defrost in the microwave. 

More Recipes You’ll Love

Strawberry Rhubarb Compote

Created by: Dietitian Debbie

Cuisine American, Gluten-free, Vegan

Don’t let that rhubarb go to waste! Make this deliciously simple strawberry rhubarb compote for a yummy topping for all sorts of summer breakfasts and desserts.  

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Ingredients  

  • 2 cups fresh rhubarb chopped
  • 2 cups fresh strawberries chopped
  • 1/2 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1/4 cup 100% pure maple syrup
  • 1 pinch sea salt

Instructions

For the Compote

  • Add all of the compote ingredients to a saucepan over low heat. Bring to a simmer and cook until rhubarb has broken apart and thick sauce has formed, about 15-20 minutes. Turn off heat and transfer a jar. Cool completely in the fridge.

  • Turn off heat and transfer a jar. Cool completely in the fridge. Makes about 2 cups of sauce.

Notes

The rhubarb compote recipe makes about 2 cups which is more than enough for at least 5 servings of oats. 
Store in a jar or airtight container in the fridge for up to a week. Store in a container in the freezer for up to 6 months. 
For a delicious healthy breakfast, serve over this vegan overnight oats recipe or with this chia pudding

Nutrition

Serving: 1/3 cup | Calories: 60kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 222mg | Fiber: 2g | Sugar: 11g | Vitamin A: 47IU | Vitamin C: 32mg | Calcium: 58mg | Iron: 1mg

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