31 Days of Global Flavors for National Nutrition Month: Day 28

[ad_1]

28 Mar 31 Times of Global Flavors for Nationwide Nourishment Month: Day 28

For working day 28 of my “31 of Worldwide Flavors” collection, dietitian and friend Christy Wilson talks about her appreciate for mangos!

Mangos

Christy’s amount just one world-wide taste is mango. It has a tropical, citrus taste that is so juicy and refreshing. Mangos are a minor bitter, a very little sweet, and a good deal delicious! There are normally a several kinds of mangos in season all 12 months long so I can constantly come across it at my local grocery retailer. Mangos contain fiber, which is superb for gut wellness and assists us truly feel total and satisfied, and they contain over 20 different nutritional vitamins and minerals which include vitamins A and C.

Mangos are pretty flexible and can be eaten by themselves, mixed with other fruits, vegetables, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a very little additional lime juice and my beloved chili lime seasoning, Tajin. As a deal with, I puree refreshing mango and make it into paletas (frozen pops)! I found that, particularly when my children had been younger, this was a entertaining way to give my children fruit and they beloved it! I also like mixing diced fresh new mango with cucumber, jicama and a little cilantro for a sweet, new and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– enjoy!