5 Diet Supplements that really work

Let’s face it. It’s tough as nails to find diet supplements that really work. The dietary supplements industry is rife with scams, misinformation, and false promises.

But there are a few shining stars in the world of diet supplements. In this article, we’ll discuss five diet supplements that really work. We are not basing this off on the fancy before and after pictures that you generally see on these products’ websites. Instead, we’ll be basing it on scientific research that has been conducted on these products or on the individual ingredients in specific concentrations.

By the end of this article, you’ll have a good understanding of how each supplement works and what the benefits are. We’ll also share some insights into their ingredient formulations, cost, and final thoughts about whether or not these supplements are worth your hard-earned money.

The top 5 diet supplements that really work

PhenQ – Powerful Thermogenic Fat Burner with a 9-year track record

Leanbean – Appetite Suppressant with thermogenic ingredients for an added boost

Meticore – Strongest Resting Metabolic Rate Booster Ever

Javaburn – Coffee Creamer Based Fat Burner that broke the internet

Burn Boost – New Cutting Edge Formula

Without further ado, let’s get started, shall we?

#1 – PhenQ – Powerful Thermogenic Fat Burner with a 9-year track record

In this finicky industry, it’s rare to find a product that has been around for more than a few years. But PhenQ has been on the market for over 9 years now, and in that time, it has built up a solid reputation as being one of the most effective thermogenic fat burners available.

That’s because of two things according to us.

1. They have remained consistent with their formula. It works. So they have not tried to add fancy, exotic names to sway customers.
2. PhenQ works by helping to increase thermogenesis in the body, which speeds up your metabolism and burns more calories. It also suppresses your appetite so that you don’t reach for those sugary or fatty snacks when you’re feeling hungry. And it increases your energy levels so that you can take on a more active lifestyle.

That ticks every checklist for us.

If you’re looking for a strong fat burner that is backed by science and proven to be effective, then PhenQ should be at the top of your list.

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How does PhenQ work?

As mentioned above, PhenQ has a three-pronged approach to helping you lose weight. Most people trying to lose weight have unique challenges. Some have a sluggish metabolism, which means that their body burns fewer calories at rest. Others have an appetite for unhealthy foods, making it difficult to stick to a diet. And some people simply don’t have enough energy to take on exercise and make healthy lifestyle choices.

PhenQ tackles all of these issues with the use of effective ingredients.

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Burn Fat 24/7

Thermogenesis is a term loosely used to describe the process of burning fat. However, it is more accurately defined as the production of heat in the body. It also happens to be the most overused and abused term in the dietary supplements industry.

Most companies use it to describe their product as a “fat burner” when, in reality, there is no such thing as a “fat burner”. What these products actually do is increase thermogenesis to slightly above normal levels so that your body burns more calories.

PhenQ has been shown to increase thermogenesis by up to 10%, which translates to around 250 extra calories burned per day, assuming that you are on a 2500 calorie diet.

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Suppress Your Appetite

Many people who are trying to lose weight struggle with the desire to over-eat or indulge in unhealthy foods throughout the day. PhenQ tackles this by using ingredients that suppress your appetite and reduce food cravings, thus helping you stay on track with your diet.

It contains Nopal cactus, a type of soluble fiber that absorbs water and swells in the stomach, giving you a feeling of fullness. It also has Chromium Picolinate, which helps to reduce cravings for sugary foods by stabilizing blood sugar levels.

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Increase Your Energy Levels

If you’ve ever tried to lose weight, you know that one of the most difficult things can be finding the motivation to take on a more active lifestyle. Most people simply don’t have the energy to go to the gym or take a run around the block after a long day at work.

PhenQ contains Caffeine, which is a known energy booster. It also has Niacin, which helps to convert food into energy. This means that you’ll have more energy to take on a workout or simply be more active throughout the day.

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PhenQ Ingredients

Regardless of whether you are buying a weight loss supplement or any other dietary supplement, it is important that you understand what’s in it.

The ingredients in PhenQ are some of the most well-researched and studied natural ingredients that promote weight loss.

1. Capsimax Powder – A special blend of capsicum, piperine, caffeine, and niacin.
2. Nopal Cactus – Provides the soluble fiber that swells in your stomach and makes you feel full.
3. Chromium Picolinate – Helps to stabilize blood sugar levels, reducing cravings for sugary foods.
4. Calcium Carbonate – A mineral that is necessary for proper muscle and bone development.
5. L-Carnitine Furmarate – A compound that supports the metabolism of fat to produce energy.
6. Caffeine Anhydrous – A stimulant that provides a boost of energy and suppresses appetite.
7. Niacin – Helps to convert food into energy.

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PhenQ Pricing

PhenQ is priced at $59.95 for a one-month supply, which comes out less than $2 per day. This makes it one of the more affordable weight loss supplements on the market.

It is also important to note that PhenQ offers free shipping worldwide and a 60-day money back guarantee.

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PhenQ Pros & Cons

Pros

1. Burn fat 24/7 with thermogenesis
2. Suppress appetite and reduce cravings
3. Increase energy levels
4. 9 years and counting in the dietary supplements industry
5. Affordable price
6. Free shipping and 60-day satisfaction guarantee

Cons

7. Some people may not like the stimulant effects of caffeine
8. Can be sold out most of the time

PhenQ – Final Thoughts

If you’re looking for an effective weight loss supplement that works, PhenQ is worth a try. With consistently high ratings from past users and proven results, it’s sure to help you reach your weight loss goals.

#2 – Leanbean – Appetite Suppressant with Thermogenic Ingredients

Leanbean was designed as a low-stimulant choice for people who are sensitive to caffeine, or struggle primarily with appetite suppression. This international bestselling weight loss supplement has zero added caffeine.

Yet, it is able to produce remarkable results thanks to its multi-pronged effect that clubs appetite suppression with mild thermogenesis. The result is consistent and sustained weight loss.

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How does Leanbean work

There’s a common misconception amongst fitness buffs that weight loss can only be achieved through thermogenesis. That’s not true. Any fitness coach worth their salt would tell you that weight loss is all about calories in minus calories out.

That’s where Leanbean shines.

Reduce your calorific intake without struggling

Leanbean allows effortless reduction of calorie intake. It does so by first, acting as an appetite suppressant. When you’re not struggling with hunger pangs, it becomes a lot easier to say no to those tempting snacks. This is achieved with the 3 grams of Glucomannan it contains in each serving.

Next, it works on the cravings that make you crave for sugary or fried foods. By keeping blood sugar levels balanced, it suppresses your cravings for carbs and sweets.

This is especially important when you’re on a diet. As any fitness coach would tell you, the key to weight loss success is to manage your calorie intake. Leanbean makes weight loss effortless by helping you achieve this without feeling hungry or suffering from sugar cravings.

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Mild Thermogenesis

As an add on, Leanbean contains a bunch of ingredients that together, stimulate thermogenesis by boosting your metabolism, ever so slightly.

Let’s say that you are able to reduce your calorific intake by 800 with Leanbean. The thermogenic blend will help you burn an additional 100 calories. So, together with Leanbean, you’ll be able to reduce your calorie intake by 900 per day!

The average calorific reduction needed to lose 1 lbs. of body fat is about 7000/week. That’s pretty close to what Leanbean can get you. The thermogenic effect also means that Leanbean will help you burn some fat even when you’re resting.

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Stay energetic and motivated

Leanbean contains a host of herbs and vitamins. One of the benefits of thermogenesis is that it provides a gentle and steady stream of energy.

Since Leanbean doesn’t have any stimulants, the energy you get from it is not jittery or anxious. It’s just enough to help you stay motivated and energetic so that you can push through your workouts and stay on top of your game.

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Leanbean Ingredients

Take the average fat burner and analyze it. All you will find are stimulants. Stimulants can help you lose body fat for sure. But they will also come with a host of side effects like anxiety, jitters and sometimes, even dependency.

Leanbean is different. It contains a unique blend of thermogenic and appetite suppressing ingredients that work together to help you lose weight without any stimulants. Here’s a quick look at the key ingredients in Leanbean:

9. Glucomannan
10. Green coffee bean extract
11. Turmeric
12. Garcinia cambogia
13. Chilli pepper
14. Acai berry
15. Vitamins B6 and B12

These are just some of the key ingredients in Leanbean. Each one of these is backed by science and has been proven to be effective in supporting weight loss.

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Leanbean Pricing

Ultimate Life, the manufacturers of Leanbean have kept things simple for you. With a single one-time purchase, you get to enjoy all benefits of the product for life.

The price of Leanbean is $59 for a month’s supply and currently comes with some great discounts on the three-month package and more. This is one of the most sought-after thermogenic fat burners in the market and is priced very affordably.

Leanbean Pros and Cons

Pros

1. #1 selling appetite suppressant in the world
2. Effective weight loss with no stimulants
3. Mild thermogenesis for steady energy and lasting fat burning
4. Great pricing and discounts available
5. Non jittery and consistent results

Cons

1. The glucomannan may cause some stomach discomfort in the initial days of use
2. Some users may not experience weight loss as quickly as others

 

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Leanbean – Our thoughts

Overall, Leanbean is a fantastic weight loss supplement that delivers on its promises. Whether you’re looking to lose a few pounds or hundreds, Leanbean has what it takes to help you get there. It works by suppressing appetite and cravings, and boosting your metabolism ever so slightly. It contains no stimulants and is made with all-natural ingredients that are backed by science.

#3 – Meticore – Strongest Resting Metabolic Rate Booster ever

Meticore works on a simple principle that’s firmly rooted in science and modern research conducted on obesity. Research shows that when you gain weight, your core body temperature starts to reduce in tiny fragments.

Over a period of time, this reduction can be as high as 1-degree, which in turn will slow down your metabolic rate, making it extremely difficult to lose weight.

Meticore is a supplement that has been designed to raise your core body temperature and in turn, rev up your resting metabolic rate (RMR). This will help you lose weight, even when you’re not exercising.

In fact, we can say that Meticore is the strongest metabolic rate booster in the market currently.

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How does Meticore work?

Meticore works by targeting the root cause of weight gain – the reduction in your core body temperature.

This product contains a unique blend of all-natural ingredients that work together to raise your core body temperature ever so slightly, helping you burn more calories at rest.

A boost in RMR

RMR or your resting metabolic rate is the amount of calories that your body burns when you’re not doing anything.

When your RMR slows down too much, it becomes easier to gain weight and difficult to lose it. This can happen due to a number of reasons like poor sleep, prolonged inactivity, hormonal problems or even aging.

Meticore resets this, allowing your body to start torching the stored fat reserves for fuel. Most users are amazed at how quickly they notice results with Meticore.

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Mobilizes stored fat

Our bodies love to store fat because they are designed to survive. Fat is one of the most energy-dense substances in the body and can be used to keep us going for days on end.

The problem is that when we have too much-stored fat, it can be difficult to lose weight because our bodies are reluctant to let go of this energy reserve.

Meticore helps by mobilizing these stored fat reserves and making them available for use. This ensures that you’re always burning fat, even when you’re not exercising.

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Meticore Ingredients

Meticore is the most unique blend of natural ingredients we’ve seen in a long time. Most weight loss pills on the market are just glorified stimulants that may help you lose a few pounds in the short term, but they come with a host of side effects.

Meticore is different because it’s made with all-natural ingredients that have been scientifically proven to work.

Some of the key ingredients in Meticore are:

1. African Mango Seed (Irvingia gabonensis)
2. Ginger Rhizome Moringa leaf extract
3. Citrus Bioflavonoids
4. Fucoxanthin
5. Vitamin B12
6. Chromium
7. Meticore Formula Blend
8. Turmeric Rhizome

African Mango is one of nature’s strongest appetite suppressants, making it extremely effective at curbing your cravings and preventing mindless snacking.

Ginger is a natural digestive aid with powerful anti-inflammatory properties. It helps to keep the system running smoothly even when you’re eating fewer calories than usual.

Moringa leaf extract has been clinically shown to boost metabolism and increase energy. Each one of the ingredients in Meticore collectively works towards delivering the results you seek.

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Meticore Pricing

Meticore was at one point the bestselling weight loss supplement in the world.

This is partly due to its amazing and unique ingredients that work together to help you lose weight at rest, making it ideal for people who want results even when they’re not working out.

The price of Meticore is $59 for a month’s supply, which works out to be fairly reasonable considering the results it delivers.

There are also some great discounts available if you purchase multiple bottles at once.

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Meticore Pros and Cons

Pros

1. The only supplement in the market that addresses the root cause of weight gain – reduced core body temperature.
2. Contains all-natural ingredients that are backed by science.
3. Raises your resting metabolic rate, helping you lose weight even when you’re not exercising.
4. Mobilizes stored fat reserves so that your body can start using them for fuel.
5. Achievable and sustainable weight loss results.

Cons

1. Some users may experience mild side effects like nausea or digestive troubles at first, although these are not common and can be easily avoided with a good diet.

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Meticore – Our thoughts

Overall, Meticore is one of the best diet supplements available in the market today. It’s easy to use and delivers long-lasting and sustainable results.

The all-natural ingredient list is impressive and is backed by science. The price is also very reasonable considering the results it delivers.

If you’re looking for a diet supplement that can help you lose weight without making any major changes to your lifestyle, then Meticore is definitely worth trying out.

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#4 – Javaburn – The Coffee Creamer Fat Burner that broke the internet

Javaburn took over the internet like wildfire when it was first released. This innovative coffee creamer contains powerful fat burning ingredients that help you burn fat even while you’re sitting at your desk working, without making any major changes to your daily routine or diet.

That’s not all. It’s handsdown the easiest fat burner in the world to use. Just top up your morning cup of joe with a sachet of Javaburn and you are all set to torch some serious fat all-day.

Javaburn is in many ways, the perfect example of what can be achieved with modern science and technology. This cutting-edge coffee creamer makes it effortless to lose weight.

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How does Javaburn work?

Javaburn uses a thermogenic complex that piggybacks on the caffeine in the coffee to produce an intense metabolism boost and hunger suppression that lasts for almost 9-hours.

EGCG clubbed with caffeine

Javaburn is a carefully-selected blend of natural fat burners, appetite suppressors and metabolism boosters that work together to help you lose weight effortlessly.

The key ingredients in Javaburn are EGCG (Epigallocatechin Gallate), which is a potent anti-oxidant present in green tea that has been clinically shown to boost metabolism. EGCG works by modifying Alpha-2 receptors in the body, which stimulate the production of thermogenesis and mobilize fat stores for energy.

Caffeine from the coffee on the other hand is a well-known stimulant that helps raise metabolism levels and promote weight loss. It also enhances mental performance so you get all the brain benefits of coffee without experiencing any jitters or extra stress.

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Strong and sustained energy release

A common gripe that people have with many diet supplements is that they tend to make you feel jittery, anxious and stressed out. Javaburn on the other hand provides a smooth and sustained energy release that helps you power through your day without any side effects.

It contains Vitamins and amino acids that play an important role in ATP synthesis and energy release, making sure that your body can use the fat stores efficiently for fuel.

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Appetite Suppression all day

Another area where Javaburn shines is in its ability to suppress appetite. Oftentimes, dieters end up overeating or snacking in between meals because they feel hungry all the time.

This can be a real problem when trying to lose weight. Javaburn however, contains natural appetite suppressors that help control hunger pangs and cravings all day long, so you can easily stick to your diet without any unwanted snacking.

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Javaburn Ingredients

What makes Javaburn the #1 selling coffee creamer fat burner in the world? It’s the ingredients. Here’s a quick look at what goes into each sachet of Javaburn.

• EGCG
• Chromium
• L-Theanine
• L-Carnitine
• Chlorogenic Acid
• Vitamin D3
• Vitamin B3 – 20mg
• Vitamin B6

As you can see, there’s nothing but natural, clinically-proven ingredients in Javaburn. No artificial fillers, no synthetic stimulants and no dangerous chemicals.

Javaburn is also vegan-friendly and completely non-GMO.

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Javaburn Pros and Cons

Javaburn was designed to help you lose weight effortlessly. And it does a fabulous job.

Pros

10. Contains clinically-proven ingredients
11. Boosts metabolism and suppresses appetite
12. Sustained energy release with no side effects
13. Non-GMO and vegan-friendly
14. Easy to use coffee creamer design

Cons

1. May be sold out often
2. Some users mention that it alters the taste of coffee. But the company and majority of users claim that it’s tasteless.

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Javaburn Pricing

Despite being an international bestseller and one of the most popular diet supplements in the market today, Javaburn is very reasonably priced at just $69 for a 30 day supply.

But for a limited time, you can get a 30-day supply for as low as $34 a pouch. Click below to learn how.

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Javaburn – Our thoughts

If you hate popping pills, Javaburn is for you. If you do not find enough time to exercise, Javaburn is for you. And if you’re struggling with losing weight despite eating well and exercising regularly, then definitely give Javaburn a try.

It’s potent natural ingredients are clinically proven to speed up metabolism, burn fat and suppress appetite all day long. Plus it’s convenient and easy to use – simply add a sachet to your coffee each morning.

At the end of the day, Javaburn is an effective weight loss tool that can help you lose weight effortlessly. And we think it’s definitely worth a try.

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#5 – Burn Boost – Whopping 10 grams of Active Ingredients

Burn Boost is a relatively new entrant into the world of weight loss supplements, but it has already made some big waves.

This powerful formulation contains 10 grams of active ingredients that help you lose weight fast and keep it off long-term. But that’s not the key here. The key is that Burn Boost uses a unique approach towards fat loss, by resetting your metabolism, altering the presence of some enzymes that deal with lipolysis, improving the rate of recovery after workouts, promoting restful sleep and much more.

It is the most complete weight loss supplement we have ever seen and that is why it comes in at number 5 on our list.

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How does Burn Boost Work?

There are 3 ways in which Burn Boost helps you lose weight.

Resets a slow metabolism

First, it resets your metabolism by stimulating the production of norepinephrine, which is a hormone that is responsible for boosting your metabolism.

Norepinephrine also helps to break down stored body fat, so that it can be used for energy. One of the changes that Burn boost users mention is a marked improvement in their energy levels.

They can put in more physical effort at the gym, without getting tired or exhausted.

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Improves Restful Sleep

Burn Boost also helps to improve restful sleep and this is because it contains key ingredients that help you fall asleep faster, stay asleep longer and wake up feeling rested.

This is crucial for weight loss as poor sleep often leads to increased levels of the hormone cortisol, which can lead to increased appetite and cravings.

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Alters the Presence of Enzymes that control Lipolysis

Finally, Burn Boost alters the presence of some enzymes that deal with lipolysis. Lipolysis is the process by which stored body fat is broken down into free fatty acids, which can be used for energy.

The ingredients in Burn Boost help to increase the rate of lipolysis, so that more stored body fat can be used for energy.

This leads to rapid weight loss, as well as long-term weight management.

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What are the Ingredients in Burn Boost?

Burn Boost contains a whopping 10 grams of active ingredients, which is more than any other weight loss supplement on the market today.

The key ingredients are grouped into six categories.

Vitamins and Minerals

1. Niacin
2. Vitamins B6 & B12
3. Chloride
4. Sodium

Recovery Blend

1. L-Glutamine
2. L-Valine
3. L-Isoleucine
4. L-Leucine
5. Coenzyme COQ10

Cognitive Blend

1. Alpha GPC
2. Gingko Biloba
3. L-Theanine
4. Huperzine A 1%

Energy Blend

1. Panax Ginseng
2. L-Taurine
3. Natural Caffeine
4. Guarana

Hydration Blend

1. Coconut Water powder
2. Pink Himalayan Sea Salt

As you can see, there’s a lot of very potent ingredients in Burn Boost that have been clinically proven to help with weight loss. Also, this is the most well-rounded blend that we’ve seen in a weight loss supplement, as it not only helps you lose weight, but also improve your cognitive function, energy levels and recovery after workouts.

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How Much Does Burn Boost Cost?

Burn Boost is very reasonably priced, especially when you consider that it contains 10 grams of active ingredients.

A bottle of Burn Boost is priced at just $59. That’s a one-month supply. If you buy a 3-month supply, the price per bottle drops to just $49. Due to a mad rush for the supplement, we’d recommend that you go for the 6-month supply which brings the price down to just $39 a bottle.

That’s a very good price for such a potent weight loss supplement.

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Burn Boost Pros & Cons

Pros

1. Highly effective weight loss supplement that uses a unique, multifaceted approach to help you lose weight quickly and keep it off long-term.
2. Contains 10 grams of active ingredients, more than any other weight loss supplement on the market today. This makes it extremely potent and effective at helping you lose weight.
3. Uses a blend of clinically proven ingredients that have been shown to help with weight loss, improved cognition and recovery from workouts.
4. Reasonably priced, especially when you buy in bulk.
5. Comes with a 60-day money back guarantee

Cons

1. Does contain some ingredients that can be associated with side effects such as headaches and insomnia, so it may not be suitable for everyone.

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Burn Boost – Final Thoughts

Burn Boost is a powerful weight loss supplement that contains 10 grams of active ingredients to help you lose weight fast and keep it off long-term. It uses a unique approach to weight loss, by resetting your metabolism, improving your cognitive function, boosting energy levels and improving recovery after workouts.

This is combined with a high-quality formula of clinically proven ingredients that have been shown to help with weight loss, so it’s easy to see why Burn Boost is one of the top diet supplements on the market today.

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Why are most Diet Supplements ineffective?

If you have researched weight loss supplements in the past, you’d be aware that the industry has a poor reputation in general. That is because most weight loss supplements on the market today simply don’t work.

In fact, a lot of them are complete scams that do nothing more than steal your money.

So, why are most diet supplements ineffective? There are several reasons for this:

1. Most weight loss supplements are glorified caffeine pills that use copious doses of caffeine to boost energy levels. While a bit of caffeine can help you feel more energized and focused, it does very little for weight loss in the long-term.
2. Many supplements contain ineffective ingredients that have been shown to have no effect on weight loss at all. Often these are added purely for marketing purposes, with manufacturers hoping that consumers won’t bother to do their research and will simply believe that more ingredients = better results.
3. Most weight loss supplements are not backed by any scientific evidence whatsoever. This means that they have not been proven to be effective in clinical trials, and there is no guarantee that they will work for you.
4. A lot of the diet pills sold under the guise of being ‘natural’ can in fact contain toxic synthetic ingredients, which can cause a range of unpleasant side effects and in some cases, serious health problems. DNP for instance, is an ingredient commonly added to diet pills. It has been linked to multiple deaths.

Ultimately, the only way to be sure you are getting a truly effective weight loss supplement is to do your research thoroughly, read reviews from other users, and buy one that has been clinically tested and proven to work. Otherwise, you risk wasting your money on something that simply doesn’t work.

Do any supplements work for weight loss?

Oh yes they do. If they wouldn’t, then you wouldn’t see all the ribbed bodies being flaunted on social media like they are so easy to achieve.

But there are no magic pills. Period. Weight loss pills, fat burners, diet pills, no matter what you call them, are just supplements. The word supplement stands for ‘something that completes or enhances something else when added to it’.

In other words, weight loss supplements are not meant to be the sole focus of your weight loss journey. Rather, they are there to ‘supplement’ your efforts. This means that you will still have to put in the hard work of eating right and exercising regularly if you want to see results.

But when used correctly, the best weight loss supplements can help you lose weight faster and make your journey a lot easier.

They do this by:

5. Suppressing appetite
6. Increasing energy levels
7. Boosting metabolism
8. Improving recovery after exercise
9. Resetting metabolism

And more depending on the one you pick.

What supplements does Dr. Oz recommend for weight loss?

Oh he recommends a whole bunch of them. When the Dr. Oz show was launched and they started to feature weight loss supplements, it was a total game-changer for the industry.

Before that, most people had no idea that there were things you could take to help with weight loss. And even when they did, they often thought of them as dangerous and something only desperate people would use.

However, Dr. Oz changed all that by brining in scientific evidence to support what supplements worked and which ones you should stay away from. But over the years, they started to feature weight loss ingredients with dubious scientific credibility. This has led to a lot of people becoming skeptical of what Dr. Oz has to say about supplements.

If we were you, we wouldnt attribute too much importance to what Dr. Oz says. Instead, we would focus on the scientific evidence that is available for each supplement. This is the only way to be sure that you are using something that is actually going to work.

Is it good to take supplements for weight loss?

There’s nothing wrong with taking supplements for weight loss. In fact, we would even go as far as to say that it’s a good idea.

You see, most people lift weights or stay active recreationally. It’s impossible for them to constantly monitor every aspect of their diet and make sure they are getting everything they need in order to lose weight effectively.

This is where supplements come in. By taking the right supplements, you can be sure that you are giving your body everything it needs to lose weight effectively. It allows you to overcome those very hurdles or challenges that are stopping you from losing weight and feeling healthy.

So yes, if you are struggling to lose weight, taking supplements is a great idea. Just make sure that you pick the right ones by doing your research and consulting with your doctor if necessary. With the right supplement, losing weight can become a lot easier and less stressful for you!

What are the quick weight loss supplements?

Diet pills and quick results generally come with a lot of strings attached. You see, weight loss is a slow and gradual process. It often takes weeks or even months to see any noticeable results.

This can be frustrating for a lot of people who want to lose weight quickly for an upcoming event or because they have been overweight for a long time. In such cases, people are often tempted to try out quick weight loss supplements that promise to help them shed those extra pounds in a matter of days or weeks.

The problem with these supplements is that they are often ineffective and can even be dangerous. This is because they often contain stimulants like ephedrine that can cause side effects like anxiety, jitters, and even heart palpitations.

Some can even be laced with DNP, an extremely dangerous weight loss chemical that is not approved for human use.

Instead of relying on these fast results supplements, we would recommend focusing on a healthy and balanced diet, regular exercise, and natural fat burners that can help you lose weight in a safe and effective way over time. With patience and consistency, it’s entirely possible to reach your weight loss goals.

What are 5 supplements that claim to help with weight loss?

There are 100s which claim to help with weight loss, but we can only recommend the most effective ones.

PhenQ: This is a popular diet pill that suppresses appetite, boosts metabolism, and burns fat. It is made from all-natural ingredients and has been shown to be safe and is backed by a 9 year track record.

Leanbean: This is the world’s 1st fat burner that was designed for women. It is an appetite suppressant that also boosts metabolism and helps with fat loss.

Meticore: This supplement is a natural thermogenic that increases metabolic rate, improves focus and mood. It is the strongest RMR booster that resets a sluggish core body temperature, allowing for better fat burning.

JavaBurn: This coffe creamer fat burner created ripples in the fitness industry as it is an extremely effective thermogenic. It helps with weight loss by burning fat, suppressing appetite and providing lasting energy throughout the day.

Burn Boost – Watch out for this one. It promises to be a powerful “3-in-1” formula that combines the benefits of a fat burner, pre-workout, and nootropic.

5 diet supplements that really work – Closing thoughts

It’s not easy to find diet supplements that really work. We kid you not. But we hope that our detailed review of the 5 best diet supplements will help you make a more informed decision about which product is right for you.

Do remember that no supplement can replace a healthy diet and regular exercise. The best way to lose weight is still to focus on eating healthy foods and being physically active. However, if you need an extra boost to help you reach your goals, these supplements can be a great option. Good luck.