April 22, 2024

Lyhytlinkk

The Healthy Technicians

6 Breakfast Menu to Increase Brain Power

Having breakfast is one of the quality times which is considered “ineffective” time for some busy people. Skipping breakfast, or eating breakfast at lunch time (brunch) is one method done for business men and women to “save” the time and do other more productive activities. For busy and active people, time is very valuable. In the morning, a lot of people skip breakfast in order to pursue time-intensive activities. Avoid this bad habit. Make sure you start the day with the intake of foods that enhance the performance of the brain. It is more effective than drinking a cup of coffee.

Try to consume these 6 breakfast menu to increase body performance and brain power:

Yogurt Low Fat with Flaxseed

Linseed or flaxseed has content of healthy Omega-3 to help maintain brain function and memory. Consuming low-fat yogurt with flax seed will help to improve brain performance. Yogurt contains high protein, good to maintain the level of concentration in the morning.

Wheat Cereals with Dried Fruit

Cereal grain helps to maintain healthy levels of sugar of blood as well as providing energy in the busy day. Mix it with a few pieces of dried fruit to increase fiber intake, and complete with soy milk to increase your protein intake.

White Omelet Eggs with Low-Fat Protein

If you want tasty food, cook white omelets and add low-fat cuts of meat, combined with fresh vegetables. High protein intake will help you stay focused and preventing hunger until before time to eat lunch.

Bread Wheat with Peanut Butter

Spread peanut butter on wheat bread as a nutritious breakfast. Select peanut butter to avoid the consumption of unhealthy fats and bread wheat to obtain high fiber. Carbohydrates of the fiber will be digested longer, so make your stomach full longer, and maintain healthy levels of blood sugar stable throughout the day.

Fruit and Yogurt Smoothie

Consumption low glycemic index food as a mixture of yogurt smoothies in the morning will make your day bright and make it as healthy and delicious breakfast in the morning.

Cereal Mix

Cereal is one of the best sources of fiber. Mix cereal with fruit, nuts, seeds, wheat, and apples. Use honey as a natural sweetener and complete with soy milk or fat-free milk to maximize the brain performance.

Make sure that every morning you give your body a nutritious food intake to keep blood sugar levels remain stable, prevent fatigue, and keep the mood remains good in working day. Eat one of the 6 breakfast menu every day for maximum performance. This morning intake is also good for reducing fats, as long as you eat healthy foods.