AR Blue Cross Blue Shield offering free fitness classes in Rogers

ROGERS, Ark. (KNWA/KFTA) — The ArkansasBlue welcome centre in Rogers will host cost-free exercise routine lessons this summer months.

In accordance to a push launch, the courses are designed for all talent stages and open up to all people. They will be held at 9 a.m. each Saturday from July 9-August 27.

“Exercise and becoming active are good ways to not only increase your strength and endurance, but also lessen anxiety and have some exciting,” explained Kirsten Lippencott, supervisor of well being and very well-getting at Arkansas Blue Cross and Blue Protect. “Group lessons are also a good way to make new mates even though increasing your overall health.”

Courses will be held at the Rogers welcome centre at 4602 W. Walnut Avenue.

Class Agenda

• July 9 – Significant Impact Interval Education (HIIT) with Crystal Tharp of Werk Health and fitness
• July 16 – Pilates with Maya Kivisto of Club Pilates
• July 23 – Barre by Ember Dennison of Barre3
• July 30 – Body Sculpting with Crystal Tharp of Werk Health and fitness
• August 6 – High Effect Interval Education (HIIT) with Crystal Tharp of Werk Exercise
• August 13 – Couples Dancing with Kathleen and Jonathan Seals of Arthur Murray Dance
• August 20 – Pilates with Emma Speir of Club Pilates
• August 27 – Barre with Ember Dennison of Barre3

“We are proud to be in a position to provide the local community with an prospect to delight in a fantastic, cost-free exercise with extremely properly trained, area instructors and amenities,” stated Candice Holt, supervisor of the ArkansasBlue welcome centre in Rogers. “It’s also a terrific possibility to try out a new type of exercise session you have been curious about but had been hesitant to commit to.”