December 6, 2022

Lyhytlinkk

The Healthy Technicians

Avocado Eggs Benedict variations – Diet Desires

Eggs Benedict variations to avoid the high-calorie hollandaise sauce including instructions for how to easily poach an egg and use avocado.

Avocado Eggs Benedict Main

Recipe developed by Diet Desires.

Servings: 4

Course: Breakfast

Cuisine: American

Calories: 234

Keywords: authentic, party food, Quick, Stove top

Prep Time 10 minutes

Cook Time 6 minutes

Total Time 16 minutes

Sodium: 294mg | Calcium: 76mg | Vitamin C: 10mg | Vitamin A: 626IU | Sugar: 3g | Fiber: 6g | Potassium: 469mg | Cholesterol: 165mg | Calories: 234 | Saturated Fat: 3g | Fat: 13g | Protein: 12g | Carbohydrates: 18g | Iron: 2mg

Master at home in no time this famous breakfast. Healthy, refreshing and low-carb, but most importantly its tasty!

Ingredients

  • 3 TBSP Greek yogurt
  • 1 TBSP Mayoracha
  • 1 tsp Cento tomato paste
  • 1 avocado
  • 1 TBSP lime
  • 1/8 tsp salt
  • 4 eggs
  • 4 slices whole wheat bread
  • 4 slices tomatoes
  • ¼ cup cilantro, chopped

Instructions

  • Start boiling the water in a skillet.

  • Meanwhile blend all avocado cream ingredients together including the tomato paste in a blender or food processor. Set aside.

  • Reduce water heating to simmering. Place four egg rings into the water. Slide each egg with the help of a half cup into the water carefully.

  • Simmer eggs, for 5-7 minutes or until the whites are completely set and yolks begin to thicken still soft.

  • Toast the bread and set aside in a covered breadbasket or plate.

  • Meanwhile put together the base: place a slice of bread on each of four serving plates. Spread them with the pizza sauce, then the avocado cream, add sliced tomatoes.

  • When the eggs are ready top each prepared bread slice with an egg.

  • Sprinkle some pepper on the eggs, then garnish half sandwiches with cilantro.

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About Chief Desirist Dr Hanna

Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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