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If your diet could do with some enchancment, there’s never a nasty time to make some healthy adjustments. Based on U.S. Division of Agriculture estimates, 32 % of our energy comes from animal foods, fifty seven percent from processed plant meals, and only 11 p.c from complete grains, beans, fruits, vegetables, and nuts. Mixed with bodily exercise, your weight loss program will help you to succeed in and preserve a healthy weight, reduce your danger of persistent ailments (like coronary heart disease and most cancers), and promote your total health.