Although westerners often think of this traditional Chinese treatment modality as a "new" form of alternative medicine, acupuncture is so...
Fitness
Growing older shouldn't mean growing inactive - even in old age it is very important to remain as active as...
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period...
You may ask What is Acupuncture? The word "acupuncture" means to prick with a needle. It is a technique of...
The Chinese developed the five element theory over 3000 years ago. The theories of Yin/Yang and the five elements are...
Acupuncture has become very popular in Western countries in recent years. It can effectively supplement a conventional medical treatment or...
Chinese Medicine believes that there are several types of tinnitus. These are related to different energetic issues associated the energy...
Sciatic nerve pain can be caused by many things including a slipped disc, narrowing of the spinal cord from age,...
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this...
A sound mind resides in a sound body. For the body to be fit, it is essential for a person...
Many have a difficulty of figuring out the best way to get into shape. Many factors, such as not having...
Clean Needle Technique Infection Control - Practitioner's Hygiene Physical cleanliness includes not only adequate hand washing but it also includes...
With the recent surge of interest in Eastern healing solutions to illnesses, it often seems like the east and western...
So, you have decided that you want to get healthier. This is a great decision. You probably already know that...
"There are four basic foundations of achieving and maintaining good health. These are diet, exercise, adequate rest and relaxation, and...