December 1, 2022

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The Healthy Technicians

Complete bodyweight strength workout (no weights/no equipment)


published by Nina Shantel, blog site: RealDietHelp.com, posted April 5, 2022

In this entire-body work out, no weights or products is required, apart from for a chair to hold on to.

Below are the exercise routines in order:

Heat-up:

Aspect measures with lateral raises. This performs the hips, medial glutes and the shoulders (aspect delts)

Exercise routine:

15 one leg glute bridges (these perform your glutes/the butt)

15 double leg glute bridges

15 one leg glute bridges

T’s with alternating action backs. These work the higher back and the back of the shoulders.

inclined leg lifts (this functions the glutes)

10 quad pulses. 3 sets. These do the job the quadriceps, the muscle mass on the front of the legs.

Very long-legged elevated bridges. Set your ft on a chair and prolong those legs to operate your hamstrings (the muscle mass on the again of the legs)

25 Calf-raises with demi-plies

Standing upper body press with tutorial. These get the job done your shoulders and triceps.

8 force-ups. Thrust ups do the job the triceps, main, small-back again and chest muscle mass.

10 Facet-lying hip raises. These get the job done your hips, shoulders and obliques (facet abs)

RKC plank. This functions your shoulders and core muscular tissues.

Vulnerable leg-lifts. This training is effective your glutes (the butt).

Standing crunches. These do the job your higher and reduced abdominal muscle tissues.

The exercise routine finishes with stretches for the complete overall body. Serious Food plan Assist.com Written by Nina Shantel (see * below video)

Push perform on the YouTube video underneath to commence this 30-minute strength work out

https://www.youtube.com/check out?v=zxC43q9eFYU

*If this publish is positioned on any other internet site other than mine, which is RealDietHelp.com, it is been unauthorized, plagiarized (copied with out my permission). The social media websites the place my posts and video clips are authorised to be revealed are on my YouTube channel (Nina’s Diet & Workout Video clips), my Healthy Woman Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree





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