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What They Are (and What to Do About Them)

Sun Mar 27 , 2022
“Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My entire life sucks” or “I’m never going to be happy” have a name: Cognitive distortions.Related Posts:Orange-Scented Dates And Yogurt Parfaits Or, thoughts that feel true, but […]
What They Are (and What to Do About Them)