Experts say vitamin supplements are likely a waste of money

BOSTON – Much more than fifty percent of American grown ups have used at the very least one particular vitamin supplement in the previous month, but a federal panel of wellness gurus implies they may possibly be losing their time and income. This contains multivitamins.

After examining additional than 80 former scientific tests, the U.S. Preventive Solutions Task Drive suggests there is not plenty of proof for or towards getting most vitamin and mineral dietary supplements, which include multivitamins, to prevent cancer, heart disease, or loss of life, except a person has a serious deficiency. 

They specially advocate in opposition to the use of beta carotene and vitamin E stating there is no benefit to taking vitamin E and beta carotene could increase the possibility of lung most cancers.