June 15, 2024


The Healthy Technicians

Greek Stuffed Peppers |


Greek stuffed peppers are a best for experiencing the delightful food Greece has to present with no obtaining to journey even more then your have kitchen!

In April I celebrated my 8 12 months anniversary so I assumed it would be fun to share a Greek dish (complete disclosure I produced this at the starting of April but just now posting it!). My partner and I experienced practically a two yr engagement just before finding married on April 12th. We took a mini honeymoon to the Poconos for a handful of days and then took our honeymoon to Greece a few of months later (hugely advocate executing this!) Just one of our favorites items to do alongside one another is vacation and Greece was our favourite journey, partly since the foodstuff was so amazing. We are setting up to go back and discover new islands for our 10 calendar year anniversary which I simply cannot imagine is just about listed here.

The only negative thing about touring to Greece is that it has been really tricky to obtain equivalent Greek food (Greek stuffed grapes leaves, tzatziki, selfmade pita, etcetera.) in the States so we have largely resorted to producing our very own like these Greek stuffed peppers.

greek stuffed peppers


Greek stuffed peppers include two pleasurable components: feta and capers. Have you at any time experienced capers?? Olives could also be utilized in this dish in area of the capers.  Broiling the feta on best for a pair minutes seriously can take this dish to the subsequent amount but the cheese could be omitted if needed. If you want a vegetarian or vegan option- crumbled tempeh functions really perfectly in stuffed peppers and I’ve designed it this way and even fooled meat eaters. Chickpeas would operate as well in the Greek stuffed peppers, I would just suggest mashing them up a bit.

greek peppers

Greek Stuffed Peppers

  • 1/2 substantial yellow onion
  • 1 TBSP olive oil
  • 4 bell peppers
  • 3 cloves garlic minced
  • 1 TBSP dried basil
  • 1 TBSP dried oregano
  • 1 TBSP dried parsely
  • 1/2 lb ground turkey/hen
  • 1 cup cooked rice
  • 15 oz can diced tomatoes
  • 2 TBSP capers
  • 2 oz feta cheese
  • Preheat oven toe 350

  • Cook rice according to deal instructions

  • Slice tops off peppers and warmth in oven for 15 minutes’

  • Though peppers and rice are cooking, chop onion and saute with olive in big pan

  • Incorporate garlic and spices, cook until softened

  • Insert floor turkey and cook dinner until finally pink is absent

  • Stir in diced tomatoes, cooked rice, and capers, mix extensively

  • Pour mixtures into peppers, increase feta to top

  • Bake in oven at 350 for 15 minutes

  • Broil 2 minutes to brown feta

greek stuffed peppers close up

What’s the finest food stuff you have eaten when touring!? Greece was awesome but Italy was a shut second– I have excursion recaps if you are intrigued or preparing on traveling abroad this summer season or tumble!

If you give these Greek Stuffed Peppers a test make guaranteed to tag me on Instagram @dietitianjess and permit me know what you consider!


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