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Vicki Griffin


ALPENA — Toughness via the Storm is a collection of wholesome way of life classes commencing at 7 p.m. on Monday. Periods will also be held at 7 p.m. Tuesday and Thursday, and at 11 a.m. on Saturday, April 30.
All sessions will be held in-person at Alpena Neighborhood College’s Granum Theatre, 665 Johnson St.
The storms of existence — we all have them. What does it take to mend mind/entire body methods confused by stress, continual conditions, negative behavior, and conflicting health and fitness info? Uncover powerful, simple, evidence-based resources for renewal of hope, recovery of wellbeing, and restoration of objective-filled dwelling.
Visitor speaker and teacher Vicki Griffin, MA, Human Nutrition, MPA, is the director of Way of living Issues, the creator of the Way of living Matters Wellness Intervention Sequence, the editor of Stability Magazine, and the creator of “Living Totally free, Food items for Believed, and Uncomplicated Alternatives — Diet and Tension.” She lectures and teaches worldwide on the romance among life style and strain, mind wellness, and long-term condition.
Brain/System Connections
In the opening session at 7 p.m. on Monday, discover about Head/Body Connections: Nutrition’s Backlink with Temper, Memory, Understanding, and Habits.
Whichever your age, when it comes to beating poor practices, setting up a improved brain, and escalating total wellness electricity, brain-overall body connections make a difference. Study how to develop far better practices, triumph over effective cravings, restore hunger handle, and boost immune well being, for fantastic.
Despair: Beating the Blues
The 2nd session, at 7 p.m. on Tuesday, will include Depression: Way of life Keys for Beating the Blues.
Grown ups, teenagers, and small children are enduring an uptick in melancholy. Depression has been explained in portion as an inflammatory affliction characterized by a decline of connections, in the brain and in life. Find out effective resources for renewal of hope, restoration of mental operate, and restoration of well being in this hectic earth.
Greatest Pounds Basics
At 7 p.m. on Thursday, listen to about From Wanting to Successful: Ideal Excess weight Fundamentals.
When it will come to bodyweight management, temper, cravings, and appetite control, the fight is for the mind, not the bulge. Master how to stay the training course and build a lifestyle of wellness for yourself, your household, and your pals in a rapid-foodstuff environment. Master basic but impressive strategies to not only obtain but maintain your healthful body weight, curb cravings, and defeat addictions.
Head Established Issues
Saturday’s session starts off at 11 a.m., adopted by a back garden-balanced lunch. The session, Head Established Matters, will enable you discover how to develop a attitude for overcoming road blocks. Learn the ways for developing a “can do” outlook, and how to create the mental mettle to keep the training course for long-expression accomplishment.
These periods will deliver you with useful lectures with interactive options, as effectively as giving delicious and healthful foodstuff guidelines for individuals on the go. Food items, enjoyable and prizes will be provided in a relaxed location. Participants will acquire functional handouts and session supplies. There will be personalised life-style problem and reply segments.
Way of life Issues is a blended concept ministry method supported by the Michigan Conference of the Seventh-working day Adventist Church. For more facts, means, recipes, movies and extra, visit lifestylematters.com.
How to sign-up: AttendSeminar.stay/Toughness







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