December 6, 2022

Lyhytlinkk

The Healthy Technicians

Juicy Pork Chops – Too Busy to Diet

Juicy Pork Chops

in The Far too Occupied to Eating plan Blog on October 27, 2022

My25 has given us their new Autumn Recipe Juicy Pork Chops.

This is a amazing recipe that utilizes the apples that you have been accumulating.

The warm and sweet taste is best to heat you up as the weather will get chilly.

Prep Time 10 min.
Cook Time 20 min.
Fiber 0g
Calories 232
Carbs 9g
Unwanted fat 10g
Protein 25g
Sodium 371mg

Serves: 4

Quantity Ingredients
16 oz. Pork Loin, boneless, chops
1/2 t Salt, desk
1/2 t Black Pepper
1 T Flour, white, all objective
1 T Margarine
1/4 C Apple Juice

Crucial: C=cup, t=teaspoon, T=tablespoon, oz=ounces, lb=pounds, sl=slice, ea=every, pkg=package
Cook proteins to (interior temp.)…Chicken & Turkey: 165, Floor Meats: 160, Beef: 145, Pork: 145, Fish/Shellfish: 145

Preparing

  1. Period both sides of the pork chops with the salt and pepper. Lightly dust the pork chops on both of those sides with the flour. 
  2. Melt the margarine in a nonstick pan around medium heat on the stove prime. Insert the pork to the pan and prepare dinner on equally sides until finally flippantly golden brown. Incorporate the apple juice to the pan and deliver to a boil. 
  3. Minimize the warmth on the stove major to reduced, deal with the pan with a lid, and simmer for about 7 to 8 minutes or right up until the pork chops have attained an interior temperature of at minimum 145 degrees.