Lemon Raspberry Smoothie – Dietitian Debbie Dishes


This pretty pink lemon raspberry smoothie is sure to wake up your taste buds! Fresh lemon juice and zest add a punch of flavor that pairs well with the raspberry. Frozen cauliflower rice sneaks in some extra fiber and makes this smoothie so creamy.

As a busy mom who works full-time, I am all about easy breakfast options. My two go-to healthy breakfasts of late are baked oatmeal and smoothies. To keep it interesting, I am always testing out new smoothie flavor combinations and recently happened on this lemon raspberry combo that was so good I had to share! I like to pair my morning smoothie with a cup of coffee and one of these muffins smeared with a bit of peanut butter.

Ingredients You’ll Need

  • Frozen Raspberries: the feature of this smoothie! I like using frozen raspberries to make a thicker smoothie.
  • Frozen Cauliflower Rice: a great way to add a serving of vegetables with breakfast and you won’t taste it in this smoothie! Also, unlike greens like spinach – it won’t ruin the pretty color of this smoothie. You could also use regular frozen cauliflower, but the cauliflower rice may be easier to blend if you don’t have a high powered blender.
  • Banana: adds a bit of sweetness and creaminess to this smoothie. You can use frozen banana to make a thicker smoothie.
  • Soy Milk: you can use any milk that you prefer. I like soy best because it has more protein than other plant-based milks.
  • Lemon: adds a punch of flavor that pairs perfectly with the raspberries!

Optional Additions to this Smoothie

Here are some other things you can add to this smoothie:

  • Protein powder to bump up the protein
  • Hemp hearts or chia seeds – add some protein as well as heart healthy fats
  • Almond butter to make it more filling
  • Vegan yogurt (plain or vanilla) for extra creaminess

More Smoothie Recipes You’ll Love

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lemon raspberry smoothie

Description

This pretty pink lemon raspberry smoothie is sure to wake up your taste buds! Fresh lemon juice and zest add a punch of flavor that pairs well with the raspberry. Frozen cauliflower rice sneaks in some extra fiber and makes this smoothie so creamy.


Ingredients

  • 1 cup frozen raspberries
  • 1 banana
  • 1/2 cup frozen cauliflower rice
  • 1 cup plain, unsweetened soy milk
  • Juice from 1/2 lemon
  • Zest from 1/2 lemon

Instructions

  1. Add all the ingredients to a blender and puree until smooth. Serve immediately in a tall glass.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200 kcals
  • Sugar: 14.4 g
  • Sodium: 177 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 36.5 g
  • Fiber: 10.4 g
  • Protein: 10 g
  • Cholesterol: 0 mg
lemon raspberry smoothie



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