Lifestyle changes can help menopause symptoms

The typical balanced girl commences menopause at 51, though some will start in their 40s or in their late 50s. It is a normal biological procedure that marks the time a lady finishes her menstrual cycle.

Temper swings, hot flashes and problem sleeping are typical signs and symptoms that can be efficiently managed with hormone treatment. Way of life improvements also can support.

Hormone remedy might aid women who wrestle with very hot flashes, rest disruptions and other menopausal signs. Nonetheless, this treatment will come with side outcomes, and it is not for most people.

“Many gals are not candidates to acquire hormone treatment, like ladies who have a prognosis of breast cancer. But in a girl who’s using hormone therapy and still owning signs or symptoms, way of living management can also be helpful,” stated Dr. Denise Millstine, a physician from Mayo Clinic’s Women’s Wellbeing Centre.

“Hit the golf study course, for occasion. Common physical exercise, alongside with a balanced diet, might help. Gals who exercise routinely are much healthier in general, and they may be reducing their very hot flash burden, as effectively.”

If you smoke, stop. “Women who smoke have additional repeated hot flashes, and they also have much more critical hot flashes,” Mill­stine said.

Consider yoga, deep- respiratory routines and therapeutic massage to minimize stress.

“I will usually refer girls for a trial of acupuncture to see if that can decrease their incredibly hot flash burden, in addition to simple methods like paced respiration or breathing routines.”

Menopause is a normal stage of getting old. See your health care provider if you will need help controlling your signs or symptoms.

———

Jason Howland, Mayo Clinic News Community