Low sex drive in men 2021: 5 Causes
It’s the night you have been waiting for, your partner is ready and thing are starting to get intimate. But there is something wrong, you are not able to get in the mood and neither of you can figure out why. If you have faced a situation like this then you know how embarrassing and frustrating it can be.
Lower sex drive in men is not a very uncommon problem and can be caused by a variety of factors. If you are facing trouble getting aroused, we are here to help you. Here are some possible causes behind this sudden drop in your libido levels.
- Low testosterone.
Testosterone is the male sex hormone and it plays a major role in male sexual and overall health. This hormone act as fuel to your sex drive and a drop in its production levels is one of the major causes of dropped libido. This drop can also be triggered by natural factors like ageing. Studies suggest that starting from the age of 40, the level of testosterone production decreases by 1% each year. If you are an older person facing problems to keep up sexual desire, low levels of testosterone can be the culprit.
- Medications
Some medicines can decrease libido levels by disturbing blood circulation or by decreasing testosterone production levels. If you are facing problems with sexual desire, you should consider talking looking at the list of medications that you are already taking.
Some medicines that can interfere with testosterone production are mentioned below.
- Hormonal therapy drugs used in the treatment of prostate cancer
- Pain reliever opioids like morphine and oxycodone
- Anti-fungal medicines like Ketoconazole
- Corticosteroids.
- Drugs used to treat heartburn like cimetidine
- Anabolic steroids
- Antidepressants.
- Alcohol and drug abuse.
Although moderate alcohol consumption can have many health benefits if you consume heavy amounts of alcohol, it can reduce your sexual desire. It can decrease sensation in the genital region and make it harder to achieve orgasm. Men with alcohol dependence are more likely to face difficulties in getting a hard erection. The chances of risky sexual behaviour increases when we are under the influence of heavy alcohol consumption. You are more likely to participate in unprotected sex and take the risk of transmitting STIs and unwanted pregnancies.
- Depression.
Mental issues like anxiety and guilt are common causes of erectile dysfunction. Men facing these issues are more likely to lose interest in sexual activity. Other sexual problems like delayed orgasm and premature orgasm can also occur. Antidepressants that are used for stress management are directly linked to male impotence, this can cause a vicious cycle of worsening the problem.
- Sleep issues.
Good sleep is an essential component of a healthy body. Not getting proper sleep can cause fatigue and lethargy which can reduce your desire to have sex. As more and more studies are being conducted on this topic, sleep is becoming a hot topic. If you think that your sexual fantasies are not what they used to be, consider changing your sleep schedule. You can start by making a daily routine that gives proper attention to proper 8-hour sleep. This will help you to manage your daily tasks and maintain a healthy balance between rest and work.
How to tackle this issue?
to restore your libido levels, you must first make minor lifestyle changes like reducing alcohol intake and taking out time for meditation. However, if you still face problems in bed, you can take the help of ED tablets like Cenforce, Vidalista and Fildena.
How do ED medications work?
These medicines can improve your performance in bed and allow you to get a hard and stable erection. This will give you the freedom to perform better in bed and fulfil your partner’s sexual desire. Also, the active ingredient present in these medicines triggers the production of testosterone in the body. Effects of these medicines can help you get a hard erection that can last for about 4 hours, it is a wide enough time frame for you to have pleasurable sexual intercourse.
Taking ED medications can help you regain your lost self-esteem. This will give you a mental boost and help you overcome inferiority complex and performance anxiety. These medicines are tested and approved for their safety and have no major side effects when used in normal doses. However, minor side effects like nausea and headache are seen in some cases.
