My visit to Elysia Wellness Retreat

Elysia is a  wellbeing retreat should-stop by just exterior of Sydney! I love that I can simply take a look at this healing place from the city, anytime I require a grounding second of pause in my chaotic life (AND they are supplying the JSHealth community a unique price reduction code! See under..)!

As a lot of of you know, I have a point for wellbeing retreats. Individually, I could think of no improved getaway – nutritious food, treatment options, wellness actions and empowering training on wellbeing – and then you leave feeling totally recharged and Wonderful.

Funnily plenty of, just one of my dreams early on in my profession was to established up a JSHealth Retreat, exactly where jointly we could embark on the journey of the nutritious existence. A person day?!

I was fortunate ample to go to Elysia Wellness Retreat a handful of weeks ago. It was this sort of a full circle minute for me personally, as this is the specific area exactly where I learned I wished to turn out to be a nutritionist. My grandmother took me to this place as a reward for my 13th birthday, exactly where I attended just one of the evening talks by a nutritionist, and I practically remember turning to my grandmother and indicating, “I want to be like her”. 

This pay a visit to was just as inspiring and nourishing on a soul stage.

What I liked:

• A 2 hour drive from Sydney – so straightforward! Located just outside the Hunter Valley
• Adored how entire the wellness timetable was day-to-day. You can get pleasure from pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a lot extra. There is a wide selection on supply, from which you can curate your suitable working day.
• The meals was delectable, thoroughly clean, healthful and filling!
• You definitely get to assist a deeper cleanse, as there is no alcohol, caffeine and the wholesome meals are whole of liver-loving components.
• Tasty each day treats. Great for the JS way… snacking is a great way to retain blood sugar concentrations steady and reduce the need to have to binge or overeat later in the working day.
• A spotlight for me was early morning tai chi with the dawn! If you go, you simply just ought to try out.
• The spa solutions are heavenly  – I liked the deep tissue massage. So very good for releasing saved rigidity in the body.
• I satisfied so quite a few attractive, fascinating and like-minded folks. Human relationship is all the things.
• The overall health talks – every couple of times, wellness speakers get there and supply educational talks on their subject areas of experience. Pretty pleasing and you go away the retreat armed with additional awareness you can implement to your life later on.

When I checked out I felt – Very Well, Critical AND ENERGISED!

What to know:

• There is no espresso or liquor – so start off reducing back again prior to make the changeover.
• The rooms are thoroughly clean and so snug, however low-essential, so do not count on 5 star luxury. It is just great for what you want.
• You enjoy meals in a main eating space with all of the other friends – enjoy this group part. 
• Like with ALL overall health retreats – do not decide too quickly or arrive with expectations. It will take 1-2 days to settle into the groove – rely on me. 
• Go and enjoy a tasty espresso at Enzo’s on your way residence – a coffee shop down the highway. Incredible. And you should have it!

Be sure to enjoy 10% off!!

• Promo code: JSHEALTH10
• 10% lower price for the 7, 5, and 3 night deals
• Legitimate for bookings designed just before the 15th June 2022, for travel just before the 23rd December 202

Love Jess xx