Standard nutrition supplements include many vitamins, all of which play an important role in an adult’s healthy body. Vitamin A is a fat-soluble vitamin which can help cells reproduce, can facilitate normal growth and development of the embryo and fetus, and is also helpful for vision. The Vitamin B-complex is good for your digestive and nervous system. Vitamin C is a water-soluble vitamin that has a number of biological functions. Vitamin D helps maintain blood levels of calcium by increasing absorption of calcium from food and reducing urinary calcium loss. Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein cholesterol, from damage. In a word, you need all of these vitamins to live a healthy life.
Is it enough that you purchase a large jar of a well-known brand of multivitamins in order to keep healthy? Contrary to what you might think, it is not. To get the most out of your vitamins, you need a more scientific approach, and it is best to do some research on what nutrition supplements best fit your health needs.
Your lifestyle affects your vitamins, so you should take additional vitamins to complement your lifestyle. For example, vegetarians should take additional protein and calcium nutrition supplements to replace the vitamins and minerals that are found in meat and dairy products. Custom made vitamins are also something that you should consider to match your lifestyle.
Scientific research has shown that there are close links between genes and supplement nutrition. You should know whether there is some health condition that runs in your family, and whether there are some kinds of minerals and vitamins members of your family tend to be deficient in. If so, you need to boost the levels of those items with vitamins.
In addition to the links between genes and nutrition, there are other aspects that can affect what nutrition supplements a person should take. Women should pay attention to their specific health concerns. Pregnant women, for example, should take additional amounts of folic acid and vitamin C nutrition supplements. Also, women should take calcium and iron supplements to replace minerals lost during the menstrual cycle.
Senior citizens who have not started taking nutrition supplements and vitamin supplements should act right now. Those who are elderly may get infectious more easily, which can potentially develop into disease. Never forget that nutritional supplements are also preventative products and it is never too late to start taking them. There are many vitamins and nutritional supplements targeted at the elderly. Taking the appropriate vitamin supplements – especially personalized vitamins – in the right way and at right time could help you live a healthier and happier life.