Raven-Symone reveals 40-lb weight loss, shares secret to new slim figure

Raven-Symone returned to The Look at soon after leaving her job as a co-host in 2016 and exposed her beautiful body weight decline.

When requested what manufactured her dedicate to a new eating plan and life style, the 36-calendar year-old responded, “What manufactured me want to transform was her,” she explained, referring to her spouse Miranda Pearman-Maday, 34, who accompanied the actress to the demonstrate.

“I want to be in this article for her as extensive as I can. I discovered out some figures at the medical doctor that ended up not enjoyable for anyone in my age bracket or any age bracket, to be trustworthy with you.”

Raven-Symone reveals how she lost fat without the need of training

Raven-Symone reveals that she kicked her sugar habit to reduce weight, a food plan she started last 12 months.

She credited her spouse, Pearman-Maday’s “help, and guidance, and really like, and wonderful cooking techniques — which everybody in this article is aware — she served me kick sugar.”

“I say kick sugar due to the fact it is an addictive drug,” Symone ongoing.

“I was addicted to it in wheat form, in typical form, and it’s out of my system,” she claimed, in advance of joking that she also eaten sugar “in fish filet with an more packet of ketchup — two on Fridays!”

The actress confirmed that she adheres to a very low-carb eating plan and enjoys “keto-friendly” cookies.

The That’s So Raven star disclosed that she eats full meals and techniques intermittent fasting, which will involve not taking in, sometimes among 10-14 several hours right before the day’s first food.

Co-host Joy Behar quipped, “You shed a lot of pounds,” in response to her dramatically leaner physical appearance.

Symone then exposed how a lot bodyweight she had misplaced.

“I’ll convey to you the numbers. When I finished this clearly show and I begun Raven’s Property, I was 210 lbs. I am now 170,” adding that she realized the feat with “no exercise.”

Raven-Symone exposed she fasted for two times

On Instagram very last year, Raven shared an update on her excess weight reduction journey with her followers.

“Pounds down, lbs down. Check out out the chin babe,” she explained. “You see that chin? If you all view Raven’s Home basically proper now, and then appear on this live and see this joint, I acquired a full various facial area going on. It’s a total lbs . down journey.”

At the time, in Might 2021, she disclosed she had shed 28 kilos.

“Just so you fellas know, I am 28 lbs. down. I misplaced a s**t ton of bodyweight,” Symone added.

The actress unveiled she was presently likely two times with no eating in the movie.

“Right now, I’m carrying out a 48-hour rapidly,” Symone explained, “so we’re on that journey suitable now.”

Although the actress reported on The Check out that she didn’t involve workout, she opted for long-distance going for walks, revealing her battle with exercising in a excess weight decline update.

Raven-Symone began relationship Maday in 2016, and the pair bought married in June 2020.