December 6, 2022


The Healthy Technicians

Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit upon a foundation of new greens, topped off with a heavenly peanut satay sauce. Moreover, it’s loaded with anti-oxidants, complicated carbohydrates, plant-primarily based protein and good quality fat to gas you.



1 sweet potato, cut into smaller chunks

½ head cauliflower, slice into tiny florets

2 tbsp excess virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups child spinach, shredded 

1 spring onion, white and environmentally friendly part chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp smooth peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp warm water 


Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Spread the sweet potato and cauliflower chunks across the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or until eventually golden and cooked as a result of. 

To make the satay sauce, mix all the components in a smaller bowl and whisk right until smooth. 

Heat a nonstick frypan above a medium significant warmth. Heat the sesame oil, include the tofu and cook for 3-4 minutes or until golden. Incorporate the tamari and prepare dinner for a even further moment. 

To assemble the nourish bowls, position the shredded little one spinach, cooked sweet potato and cauliflower on the foundation of two serving bowls. Increase the tofu, chopped spring onion and chilli flakes if using. Drizzle the satay sauce more than the top rated to finish. 

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