October 1, 2022

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The Healthy Technicians

Save time and money with a healthy and quick family meal.


With budgets restricted for quite a few households, a nearby chef shares a recipe for a wholesome family meal for below $20.

JACKSONVILLE, Fla. — Periods are rough and money’s tight for many of us these days, so we here at Very first Coast Information are doing our ideal to assist you out. Saturday morning on Very good Early morning Jacksonville, Rich Donnelly and Robert Speta were joined by Chef Esteban Azofeifa of El Cubano Jax for a cooking demonstration.

Chef Esteban well prepared a rooster and rice dish that serves 5 people and can be built in much less than 20 minutes. In addition, all of the ingredients ended up bought for less than $20. Consider of how a great deal time and funds you could preserve by cooking foods like this at dwelling!

While this is a wholesome, quick and cost-effective food, it can be also a recipe that comes from the coronary heart.

“This recipe was handed down from my grandmom to my mother to me,” claimed Azofeifa, “and it was that, ‘I will not sense like cooking this 7 days, I never truly feel like going all out’ recipe.  Pressed for time, pressed for funds was generally a element.  So my mom would often make it for us and I even now make it to this working day for my household.”

Chef Esteban is also the highlighted chef at Lemon Road Brewing Company in Jacksonville and brings his food truck to 904 popup events.

The principal substances for this recipe are: rooster, rice, bell peppers, peas, chicken inventory (can also substitute vegetable inventory or drinking water), onions, salt, pepper, cumin and tomato sauce.  After sautéing the onions and peppers all of the ingredients have been cooked in a rice cooker for 15 minutes.

Associated: Blue Zones Task launches to make Jacksonville a much healthier put to live

Similar: Initially Coastline Foodies: El Cubano Jax life up to the buzz!

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