Are all green tea tablets the same? The answer is no, they are not. There are good quality pills and there are poor quality pills. It is quite easy to waste a lot of money on inadequate supplements. Some pills just do not contain enough green tea extract to provide the proper benefits.
If you want to get all the health benefits from green tea tablets then make sure it is a quality pill. An effective pill should be coated with an enteric coating. These specific coatings allow for the utmost distribution of the contents of the pill. If it does not contain the proper coating then it could be broken down too soon by the stomach acid, which means you would not get the proper benefits of the tablet.
You can take green tea tablets as a separate supplement or enjoy even greater benefits when combined in a very powerful multi-vitamin supplement. A multi-vitamin supplement that contains many different vitamins, nutrients, amino acids and plant and herb extracts will offer even more health benefits to the individual. Of course, this supplement would contain green tea extract as well.
Some of the benefits of these include promoting overall good health, improved brain functioning, improved fat burning and an increase in metabolism, which also helps you to lose weight easier. In addition, it helps lower your cholesterol. They also contain antioxidant properties that help fight off the damage done by free radicals and it helps to prevent new damage from occurring.
As you can see, the green tea tablets are good for your health, but if you want to achieve even more health benefits why not try a multi-vitamin supplement that contains numerous vitamins and minerals including green tea extract.
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