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Sipping some water throughout the day is without doubt one of the best ways to shave off some excess weight. Sometimes, I take advantage of medications, therapy, self-assist, and mutual support groups, mates, my relationship with God, work, exercise, spending time in nature—all these measures assist me stay complete and healthy—regardless that I have a disability. As unpleasant as it could be to admit, typically you are just not going to be joyful throughout your weight loss journey.
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