Smoothies are a good way to lower food items waste. This Blueberry-Banana Smoothie consists of protein powder and milk for protein, and utilizes bananas and berries. You can actually use any berry that you have in the fridge or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Backyard Inexperienced Smoothie from Liz’s Wholesome Table a check out as well.

Suggestion: be absolutely sure to keep fruits and greens effectively so they manage good quality as lengthy as possible.

Smoothies can health supplement a food, be enjoyed as a snack, or a food replacement when time is quick. The aim is to squander fewer food stuff, whilst generating a healthy consume. And, if you have significant blood pressure, this berry-banana smoothie is Sprint-permitted (Nutritional Methods to Quit Hypertension food prepare consists of tons of fruits and veggies, and 2-3 servings of very low body fat dairy everyday).



Zero Waste Peanut-Powered Berry Smoothie

This smoothie contains 3 things of the Dash ingesting type – milk, fruit, a touch of healthier body fat. It delivers potassium and antioxidants. Take pleasure in this for breakfast or as a publish-workout snack.

Writer Rosanne Rust MS RDN,


  • 1 cup new or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to style


  • Set berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix until sleek and serve.