Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this...
I was watching to late one night and saw the infomercial for Robert Ferguson's Food Lovers Fat Loss System. It...
In today's world of fast food, parents are rightly concerned about their children getting adequate nutrition. One problem is that...
Tibetan Goji berries have been around for many years. They have become known for having the most nutrients, of any...
Aromatherapy is the use of essential oils for physical and emotional well being. They are comprised of naturally occurring chemicals...
If you want to pack on slabs of lean muscle without using illegal drugs, than this just might be the...
Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many...
A few days ago I had the privilege of listening to a video on longevity by raw food diet guru...
Being anxious is a healthy and normal naturally occurring emotion that we all experience at some time. But there are...
Are you interested in a good healthy diet? Do you watch what you eat and take extra care with everything...
A sound mind resides in a sound body. For the body to be fit, it is essential for a person...
Did you know that the spices that you put in your food can help fight disease and slow down the...
Have you been practicing macrobiotics and started to wonder about how it impacts your sex life? We've got all the...
Imagine your skin free from impurities. Tired of monthly or daily breakouts, red irritated skin or unsightly scars? But what...
Get Ready for Allergy Season If you don't want to be stuck using anti-histamines all spring, consider some natural therapies....